How to Keep Warm This Winter

Posted under Blog by Ruth

The head of Age Concern and Help the Aged has recently released a cold weather statement, advising older residents how they should keep warm through the forecast cold weather:

1. Keep Active: Exercising is a good way to generate more heat and stay warm, and simple tasks such as housework can make a lot of difference.

2. Claim Benefits: Millions of pensioners don’t realise that they are missing out on a portion of £5 billion worth of benefits. If you are eligible then you will receive money to help you out with your energy bills.

3. Get the Flu Jab: Those over the age of 65 are more vulnerable to the flu, which is why it’s important to ensure that you stay protected throughout the winter and get your free flu jab.

4. Eat Well: You can gain a lot of warmth and energy from hot food and drink, so try to eat at least one hot meal every day and have a hot drink before you go to bed each night. Additionally, wearing extra layers of clothing will help you to stay warm.

5. Improve Your Home: Making your home more energy efficient will mean it’s not only warmer, but your bills will be cheaper. Warm Front grants are available to help pay for improvements, and changes such as double glazing, insulation and draught-proofing can make a huge difference.

6. Find the Best Supplier: Shopping around for the best priced energy supplier can lead to big savings, and there may even be discounted tariffs available to you.