Keep Yourself Healthy During the Big Chill

Posted under Blog by Ruth

After temperatures have been dropping as low as -20 in some parts of the UK in the last week, issues have been raised when it comes to keeping yourself healthy when it gets cold.

Experts have predicted that the number of deaths due to the cold could rise to 60,000 this year, after 40,000 last year. The cold weather makes complications such as chest infections, heart attacks and hypothermia more likely than usual.

However, there are ways in which you can help to reduce the risk, by following a few of our simple tips:

1) Avoid Catching A Cold: During the cold weather, the chances of a cold developing into something more complicated are increased. This is why you should try to avoid catching a cold by washing your hands before eating, after going to the toilet, and after you’ve been out of public. You should also try to stay active, and get a free flu jab.

2) Improve Your Circulation: During cold weather, it helps to stop smoking which can improve your circulation quickly. You should also keep your skin moisturized to reduce the chances of getting a skin infection as a result of the cold weather.

3) Help Your Heart: During the cold, your heart works harder to pump oxygen around the body. Help it out by staying warm. By installing measures such as double glazing in your windows, your home will be naturally warmer and your heating bills will cost less.

These are just some of the ways in which you can help to protect yourself from the cold this winter. Remember, always see a doctor if you are concerned about your health.